SOUND HEALING

Sound Healing is a gentle and ancient practice that uses the power of sound to promote relaxation, reduce stress, and support overall well-being. The basic idea, & indeed science behind it is that sound, in various forms, can have a profound impact on our bodies and minds.

Imagine this: You know how the soothing sound of waves crashing on the shore can instantly make you feel calm and at ease? Well, that's a bit like how Sound Healing works! Instead of waves, though, it involves the use of different sounds and vibrations to create a sense of harmony within us.

Shivani Maria uses instruments such as singing bowls, gongs, tuning forks, and the human voice to produce therapeutic sounds. When these sounds are played or chanted, they create gentle waves that travel through the air and into our bodies.

The fascinating part is that our bodies are incredibly receptive to these sound waves. They can travel deep into our cells, tissues, and organs, helping to release any tension or blockages that might be causing discomfort or emotional stress. It's like a gentle massage for your inner being

Sound Healing also works very effectively on our brainwaves, guiding our brain into a state of relaxation and meditation, where we can experience a sense of clarity, mental tranquillity & become open to receive guidance or inspiration. It can act like a reset button for our minds, where things start to fall into place.

Beyond its calming effects, Sound Healing is believed to promote energy flow within our bodies, helping to restore balance and vitality. It's not only about the sounds themselves but also about the intention and mindfulness behind their creation and usage.

Whether you're dealing with everyday stress, anxiety, or simply want to reconnect with your inner self, Sound Healing offers a safe and nurturing space to find inner harmony.

So, the next time you find yourself listening to calming music, the sweet chirping of birds, or indeed something more energising or uplifting, know that you're experiencing a touch of the incredible magic of Sound Healing!

PRACTITIONERS

Shivani Maria

Meet Shivani Maria, a seasoned Yoga Teacher, Vitality Coach for Women 40+, and qualified Sound Healer. With 25 years of Yoga practice and 20 years of teaching experience, she offers personalised one-to-one Yoga sessions, empowering her students' physical and emotional well-being.

As an accredited Energy 4 Life Wellness Coach, Shivani specialises in nurturing women's vitality and self-awareness.

Additionally,she harnesses the healing power of Singing bowls, Tuning forks and Gongs to create transformative sound healing experiences. Join Shivani on a journey to inner harmony and renewed vitality.

Shivani Maria is a registered Senior teacher with Yoga Alliance, an accredited Energy 4 Life Wellness coach & a Qualified Sound Healer with the College of Sound Healing, UK.

SERVICES:

Shivani Maria Yoga Sounds offers a range of diverse, effective 121 or couples therapeutic sessions providing various options for individuals seeking healing, relaxation, a deeper connection within, enhanced creativity, insight & intuition. Each of these modalities brings its unique benefits and can cater to different needs. Here's a brief overview of each therapeutic session:

Therapeutic Yin Yoga with Tuning Forks:

Yin Yoga is a slow-paced practice that focuses on holding passive poses for an extended period to target the deeper connective tissues of the body. Tuning forks are used to create specific vibrations that can enhance the healing and meditative aspects of the practice. The combination of Yin Yoga and Tuning Forks can promote relaxation, balance energy, and encourage a sense of harmony within.

Yoga with Singing Bowls:

During this session, yoga postures are integrated with the soothing sounds of singing bowls. The resonant tones of the bowls can induce a state of deep relaxation, reduce stress, and promote a meditative experience. The combination of yoga and singing bowls can enhance mindfulness and create a tranquil atmosphere for participants.

Crystal Bowl Healing: 121 or for 2 people

The session begins with energy diagnostics to assess psycho-emotional & deeper spiritual aspects. Crystal bowls are then played to produce pure and resonant tones that can have a therapeutic effect on the body and mind. During this session, participants may lie down or sit comfortably while the healing sounds of crystal bowls help to balance the chakras, release tension, and induce a state of deep relaxation.

Tibetan Singing Bowl Therapy: 121 or for 2 people

Tibetan Singing Bowls have been used for centuries for healing purposes. The vibrations and sounds they produce can promote relaxation, reduce anxiety, and improve overall well-being. In this session, participants may experience the bowls being played around them or placed on their bodies to enhance the healing effects.

Gong Healing Therapy: 121 or for 2 people

Gong therapy involves the use of large gongs to create powerful and immersive sound experiences. The deep vibrations produced by gongs can penetrate the body and mind, facilitating a deep sense of relaxation and release. Gong healing therapy is known for its ability to clear energetic blockages and promote emotional well-being.

121 Yoga & Breathwork for Stress, Anxiety & Overwhelm: 121 or for 2 people

This session is tailored to individuals experiencing stress, anxiety, or overwhelm. The combination of personalised yoga practices and breathwork techniques can help participants manage their emotions, calm the mind, and cultivate a sense of inner peace as well as tailoring a set of practices to support you in between sessions.

Vitality Coaching for Women 40+: 121 or for 2 people

These Energy 4 Life Wellness Coaching sessions are designed to support Women to fuller vitality & self-confidence as they mature & move through peri - menopause. They draw upon classical coaching methods as well as practices from the Yoga toolkit.

*People seeking support, relaxation, stress relief, emotional healing, deeper insights or simply a tranquil experience would find these therapeutic sessions beneficial.

*30 min Taster sessions are available monthly

OTHER DETAILS:

Session Length: 60-90 mins depending on the modality

Pricing: Individual sessions are offered on a sliding scale.

Economical 3, 5 & 10 session packages and payment plans are also available. Please ask

Full price individual sessions are £65 - £79 depending on length & type of session. i.e Coaching 60 mins £60 . Gong Healing 90 mins £79

Also Available by Application:

Total Alignment:

A unique, transformational, supportive coaching programme to bring out your inner Radiance (please apply)

Through the powerful combination of Yin Yoga, Sound Rebalancing, Breathwork, Energy Body diagnostics, and Intuitive Coaching, this bespoke program is designed to uncover and release deep layers of holding and contraction in your mind and body.

Total Alignment is a transformative journey that goes beyond superficial fixes so you can truly experience lasting change.

When you embark on your journey of self-awareness, you gain a deep understanding of yourself, your patterns, and your potential for growth.

When you embrace intuitive guidance, you tap into your inner wisdom and intuition to make aligned decisions and navigate your path with clarity.

When you balance your energy system, you experience harmony in your energy centres (chakras) and aura, unlocking your full potential.

Unlocking your Full potential is the reason that I created Total Alignment, a six-week program that offers a unique and highly effective approach to self-awareness, intuitive guidance, and achieving a perfectly aligned energy system.