Authenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.

Affordable, Accessible Pain Relief for the Community - We are delighted to announce the official launch of our new Community, Multi-Bed Pain Relief Clinic at The Anderida Practice, set to open its doors on 7th November. This clinic is part of our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas.

Sound therapy, sound healing, sonic massage, vibro acoustic massage, audio sonic massage, music therapy - these are all terms used to describe the use of sound, backed up by science, to improve our health and wellbeing. Made famous by Gwyneth Paltrow, sound therapy is shown by science to be as effective as meditation in reducing stress and anxiety and promoting healing.

While adolescence is broadly accepted as a transition into adulthood that brings with it psychological, emotional, and physical changes, the menopause has been a taboo subject until very recently. But what is the menopause if not the mirror of puberty.

Low back pain is very common, 80% of people will experience low back pain at some point in their lives. There are so many different reasons why we may have low back pain, ranging from some stiffness from too much sitting, or gardening for example, to more acute pain form pulling a muscle, where we are not able to function in our normal way.

We are delighted to announce the launch of our new yoga class specifically designed for teenagers, generously sponsored by National Lottery funding. This initiative aims to support teenage well-being through the transformative practice of yoga. The class is tailored to the unique needs and pace of teenagers aged 12-18, providing a supportive and enriching environment for young people to thrive.

We are thrilled to announce that the Acorn Children's Clinic at the Anderida Practice / Project has recently received generous donations from both the Gatwick Airport Community Trust and the Forest Row Parish Council. These contributions are helping us to further enrich the environment and services we offer to children and families in our community.

We are excited to announce the launch of the Anderida Yoga Tribe with community and affordability in mind! For a very reasonable monthly fee, you can attend any or all of our specific Anderida Yoga Tribe classes. This initiative aims to build a supportive community where everyone can enjoy the benefits of yoga.

Are you looking for a way to stay active, make new friends, and enjoy some much-needed relaxation? Our Gentle Chair Wellness class is the perfect opportunity for older adults, carers, and anyone seeking more social connection. This class, designed with your well-being in mind, offers a supportive and friendly environment where you can thrive at your own pace.

Exercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.

Hey everyone, Shuna here! You regulars know I’m not a huge fan of heat styling – daily blowouts and straightening fry your hair, even with “heat protectant” products. (Think of them like oiling a chip before throwing it in the fryer!)

Anxiety is an emotion that most of us experience from time to time; it can range in intensity from mild feelings of unease to full blown panic attacks. When we experience symptoms so severe that they adversely affect our ability to work, study and sleep, and negatively impact upon our relationships and ultimately our health, then this is characterised as ‘anxiety disorder’.

As the school year draws to a close, the final two weeks of exams can be particularly stressful for teenagers. The pressure to perform well, combined with long hours of studying and the inevitable worry about results, can take a toll on both their mental and physical health. At our Acorn Children's Clinic, we offer specialised acupuncture and osteopathy treatments designed to support teenagers during this challenging period.

Do you experience aches and pains, stiffness or movement restrictions? Did you know that fascia, a multi-layered connective tissue in our bodies can be a cause of these discomforts? Myofascia supports the body, it’s like a big sleeping bag with many pockets that our muscles and organs fit in, it stabilises and connects everything together from the back of our eyes right down to the soles of our feet.

Moxibustion is an ancient practice of Chinese Medicine that is used to warm, nourish or move depending on what it is needed in the body. It is not suitable for all imbalances, but when it is neeeded, its healing properties are wonderful!

In the yoga space it pays to be really bold and open. Not magical thinking, but willing to be open to new possibilities. Amber Scott teaches yoga on Friday mornings at the Anderida Practice - http://www.amberscottyoga.com

How much did you laugh yesterday? How much did you laugh last week? Sam Rehan shares two true stories, where laughter helped play an extraordinary part in aiding physical and mental health. 

While an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?

We are thrilled to share some exciting news with you all. Our wonderful practitioner, Nicola Corcoran, has been invited to serve as a Medical Supporter for the esteemed cancer charity, Yes to Life. This is a significant honour and a testament to Nicola's dedication to holistic healthcare and support for individuals facing cancer diagnoses.

With all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.