As we step into a new year, we invite a moment of pause—something gentle, reflective, and filled with gratitude. This past year has been one of meaningful service, deep community connection, and also thoughtful transition within the Anderida community.

The festive season is here — and so is our Annual Acorn Children’s Clinic Christmas Raffle! 🌟

We are delighted to share some heartwarming news — Wealden District Council has awarded vital funding to support both our Acorn Children’s Clinic and our Community Pain Relief Clinic.

As the leaves turn and autumn draws us gently inward, this season invites us to pause, reflect, and reconnect with what truly sustains us. At Anderida Practice, we are entering our own time of change — a period of letting go and renewal — and we wanted to take a moment to share this next chapter with you.

Are you struggling to conceive or to carry a pregnancy after having given birth before ? Secondary infertility is a painful, emotional and often misunderstood challenge faced by many couples.

You’ve probably heard that seed oils — like sunflower, soybean, corn, rapeseed, and safflower oil — are “toxic” or “inflammatory.” But the truth is more nuanced:

As the long days of summer begin to soften and September edges near, many families find themselves stepping into the familiar rhythm of a new school term.

Misalignment of the womb can cause congestion and blockage of the flow of vital fluids and energy in and out of the pelvis, which can result in many so called female problems from painful menstruation and irregular cycles to fibroids and fertility issues.

Thanks to Quantum Physics and many spiritual practices we know that everything in this world is made up of vibrating particles and space. Vibration moves through everything and different things omit different frequencies.

We’re delighted to be returning to the Forest Row Festival this year, offering a weekend of inspiring talks, nourishing group sessions, and hands-on taster treatments – all designed to support wellbeing and community connection.

Shiatsu is a Japanese bodywork therapy with its roots in Traditional Chinese Medicine. Based up on the same principles as acupuncture, shiatsu utilises finger pressure instead of needles to stimulate specific points on the body. These points are located along pathways called meridians, which can be understood as a circulatory system of energy or ‘Qi’.

To do lists. Decisions. Worries & fears.

What do you do when things get too much?

This week, we’re honouring that connection through yoga. Whether you’re returning to your mat or exploring something new, yoga offers us a chance to listen inward, soften the edges of stress, and find steadiness amidst change.

A Comprehensive Approach at The Anderida Practice

At The Anderida Practice, we take a truly holistic approach to Long COVID recovery, offering natural, integrative therapies that support both physical and mental well-being.

Caring for Mothers after they have given birth is one of my passions . It is a time when a Mother needs the most support and love as her body, hormones and life have gone through HUGE changes, literally overnight.

In Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.

I used to think that menstrual pain was a minor issue in the UK, as very few patients came to me seeking help for it. However, a recent experience made me realise the importance of addressing this issue.

This February, show yourself some love with our seasonal wellness offers, designed to help you relax, recharge, and feel your best. Whether you’re treating yourself or booking with a loved one, these special discounts are available for a limited time.

As women, our bodies are beautifully complex and deserve our care and attention. Yet in the busyness of life, it’s easy to overlook our own needs. Taking time to nurture ourselves is not just a luxury—it is essential for our health and wellbeing.

As a Co-op member, you have the power to make a difference. By selecting us as your chosen local cause, you directly contribute to funding our vital work in the community. Your support helps us continue offering affordable services and reaching those who need us most.