Tuesdays 8.30-9.30am during school term time.

Cost: by donation. 

This structured shared movement practice was developed by the Buddhist dance practitioner Barbara Dilley in the 1970’s.

We practice 20 mins meditation, 20 mins own movement (inward attention, moving with and for yourself), 20 mins open space (movement in response to and with others in the space). Traditionally this practice is done without music but sometimes there will be music accompaniment. 

More info about this profound and connecting way to start your day: https://patrickcrowley.net/contemplative-dance-practice

Bring a mat and cushion if you can. Chairs are also available for seated mediation. This is an Accessible practice. Please contact Zoe if you have queries about this.

No latecomers but any level of movement welcome. 

Facilitated by Zoë Solomons - Osteopath and Axis Syllabus teacher.

Website information and contact at: http://www.motionislotion.co.uk/