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Pelvic Floor Workshop

  • The Anderida Practice Forest Row, England, RH18 United Kingdom (map)

Do you experience stress incontinence, prolapse, hernias or maybe think your pelvic floor needs attention?

Do you suffer from lower back pain and have poor posture or need to improve your core strength?

Come and join this small group to learn about the Hypopressive method and how movement and breath can help you realign, build core strength and reduce your symptoms.

Later Event: April 14
Ayurvedic Yoga - with Kriya