Supporting teens in navigating the challenges of adolescence is at the heart of what we do. We offer specially designed programmes to nurture mental well-being, build resilience, and encourage self-expression in a supportive and welcoming environment. With National Lottery funding, we’re proud to provide these services at an accessible cost of just £5 per session.
TEEN YOGA
Our teen yoga classes are tailored to support both physical and mental well-being. These sessions focus on:
Reducing stress and anxiety through guided breathwork and gentle movement
Building self-awareness and confidence
Improving focus and promoting better sleep
Led by an experienced teacher who understand the unique needs of teenagers, these classes provide a safe space to unwind, reconnect, and recharge. No previous yoga experience is necessary – all teens are welcome, aged 12-18.
SELF EXPLORATION WORKSHOPS
Art is a powerful tool for self-expression and healing. Our teen art workshops are designed to:
Help teens explore and express their emotions creatively
Boost self-esteem through artistic accomplishment
Foster a sense of community and belonging with peers
Through painting, drawing, and mixed-media projects, teens can discover new ways to process their feelings and build resilience in a non-judgmental environment.
Why Choose Us?
Low-Cost Access: Thanks to National Lottery funding, sessions are offered at just £5 each, ensuring affordability for families.
Teen-Centred Approach: All programmes are designed with the unique challenges of adolescence in mind, offering tools and support to help teens thrive.
Professional Guidance: Our team includes experienced practitioners dedicated to creating safe and supportive spaces for teens.
Sign Up Today
Whether your teen is looking to manage stress, express themselves creatively, or simply find a moment of calm, we’re here to help. Spaces are limited, so don’t wait to secure a spot.
Together, we can help teens build the tools they need to flourish.