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Thursday, November 28, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 26, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 25, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 25, 2024, 12:30 PM – 1:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Thursday, November 21, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 19, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 18, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 18, 2024, 12:30 PM – 1:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Thursday, November 14, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 12, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 11, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 11, 2024, 12:30 PM – 2:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Thursday, November 7, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 5, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 4, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 4, 2024, 12:30 PM – 2:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
