HYPNOTHERAPY

The word hypnosis comes from the Greek work for ‘sleep,’ and is reported to be one of the oldest healing techniques in the world. Hypnosis is a naturally occurring phenomenon and we experience this relaxed state many times daily, for instance, when we drift away into our own thoughts by daydreaming or when we become engrossed in a book or film.

By calming the nervous system it allows for a deep state of relaxation where the subconscious mind awakens and the conscious mind drifts. Through this process you are able to achieve a heightened state of consciousness or mindfulness, enabling you to understand the root cause of what is holding you back and explore ways to free you from your restrictive beliefs or limiting behaviour. It can help with many issues including sleep, anxiety, stress, overwhelm, relationship breakup recovery, unwanted habits, trauma, confidence, increasing motivation, pain relief, fears and phobias.

Hypnotherapy has been fully endorsed by the British Medical Association as a valued addition to conventional medical and psychotherapeutic treatments. As it is a natural state there are no side effects and this allows clients to leave the therapy room feeling more positive, calm and optimistic.

OUR PRACTITIONERS

Rachel Berridge

HPD, MNCH(Reg) AfSFH, DSFH

Solution-Focused Hypnotherapy is a modern, evidence-based therapeutic approach that blends elements of Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Neuro- Linguistic Programming (NLP), and hypnosis. This approach aims to reduce stress and anxiety and facilitate rapid, positive changes by helping you take control of your thoughts, feelings, and behaviours. Instead of focusing solely on the origins of your problems, we emphasize finding practical solutions, although understanding past experiences can sometimes provide valuable insights. My techniques are designed to guide you from where you are now to where you want to be, without needing to revisit or discuss traumatic past events.

My journey into hypnotherapy began with a desire to make a meaningful difference in people’s lives. Experiencing the transformative power of hypnosis first-hand inspired me to pursue comprehensive training and certification in Solution-Focused Hypnotherapy. This approach resonated with me because of its forward-thinking, positive, and practical nature.

I work with clients on a wide range of issues, including:

Anxiety and Stress Management
Phobias and Fears
Weight Management
Confidence and Self-Esteem
Sleep Issues
Personal Development

Unwanted Habits
Symptoms of Depression
Performance Enhancement (in Sports, Work, Music, etc.)
Motivation and Overcoming Procrastination
Chronic Pain Management

Each session is personalised to meet your unique needs, ensuring an experience that is both effective and empowering.

Here's what you can expect when working with me:

Safe, Non-Judgmental Environment: I provide a welcoming space where you can openly explore your thoughts and feelings.
Professional Expertise: As a certified hypnotherapist, I adhere to high ethical standards and continually update my skills through professional development.
Client-Centred Care: Your well-being is my top priority. I collaborate with you to set and achieve your goals, offering guidance and encouragement every step of the way.

If you're ready to take the next step towards positive change, I'm here to support you. Whether you're looking to address a specific issue or enhance your overall well-being, I am committed to helping you on your journey.