STRESS MANAGEMENT

“Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.” - Amy Morin

Sam uses a multi-tool approach to stress management based on current research and practices. Topics covered are the symptoms of stress, thinking skills, stress mapping, relaxation techniques, biofeedback, pressure and stress, lifestyle management, physical outlets, management of the personal/work environment, time management, and coping strategies at work and home.

Sam uses simple science and simple English to provide a manageable approach to stress management …designed especially for you.

Sam is a Professional member of The International Stress Management Association [ISMAUK], the lead professional body for workplace and personal Stress Management, Well-being and Performance. She holds a Primary Certificate in Stress Management, a British Psychological Society Approved Course.

OUR PRACTITIONERS

Sam Rehan

BSc. (Hons), RCST, ISMA, MRSPH

Sam Rehan is a high impact well-being motivator, wellness professional, author and speaker with an exceptional track record. Sam has been a corporate trainer for 21 years and has over 30+ years of expertise working in health, science, and scientific research, holistic therapies and cognitive coaching.

Sam’s motto is: Be Well. Work Well. Lead Well. She currently helps individuals (and teams) to reduce anxiety, accelerate thinking, and integrate sustainable self-care techniques into their lives. Sam’s gentle, nurturing, yet highly transformative methods are all backed by real science with a focus on long-term success. She not only teaches these methods to her clients, but lives and models them in her own life as well.

At age 50, Sam continues to teach happy ageing and improved wellness with her trademark approach, utilising the lightness of laughter, powerful relaxation techniques, and her magnetic energy and enthusiasm – all of which are on clear display in her breakthrough book, Laugh More: Soar in Your Health, Career and Relationships.

Expertise

Sam works with individuals and teaches well-being to workplaces. Her happy clients can be viewed at: https://www.samrehan.com/clients-media-books/

She has worked with individuals with additional needs, including dementia, autism, brain injuries, and partial sight and loss of speech. Her oldest client was 99 and her youngest was 4 days old.

Sam has a background in science, health and positive psychology. With a BSc. in Biological Sciences, as well as qualifications in anatomy and physiology, she uses proven strategies from neuroscience and best practices. She is a certified Mental Health First Aider. She also has an IAFPD Certificate in Coaching, and is a Professional member of The International Stress Management Association [ISMAUK], the leading professional body for workplace and personal stress management, well-being and performance.

· 30+ Years Wellness Experience

· Member: The Mental Wellness Society; Royal Society for Public Health (RSPH)

· Craniosacral Therapist (since 2008)

· Professional Laughter Well-being Facilitator (5 years)

· EFT (Emotional Freedom Technique) / EFT Tapping (since 2019)

· Board Advisor: Ailm Dara, A Wellness Technology Company

· Scientific research background (6 years)

· Mind Instructor for the individual and workplace well-being app Revoola

· Published author of Laugh More: Soar in your Career, Health & Relationships

· Face-to-face global training experience with professionals in 30 countries (including medical staff and health professionals)

A bit more about Sam

Warm, engaging and informative, Sam is a single mum, with a child with additional medical needs. She was born in the UK from a mixed-heritage background, and has resided both in the north and south of England. Sam shares to inspire and support you, whatever your circumstance, and strives to meet you where you are.

Sam donates her time by providing well-being sessions for hospices, charities and community groups. Get in touch if I can support your organisation.

Services:

Laughter Well-being/Laughter Yoga/Laughter Therapy: individual or groups

Stress Management

EFT (Emotional Freedom Technique) / EFT Tapping

Craniosacral Therapy

Well-being Mentoring

Happy Ageing

Group Well-being

Prices

Based on location, length of session and number of people – please enquire

I offer concessions and payment plan