WELLBEING SUPPORT

Do you want to increase your mental health, de-stress, access well-being techniques, and gain more energy, or do you have other specific goals in mind? Sam gently supports you through small, manageable steps to achieve more NOW, with results you can feel... with lots of encouragement and reassurance along the way.

“I help you to access your natural mental and physical health, gain clarity and make braver choices, for an easier work and personal life.” – Sam Rehan

Sam also offers small group well-being sessions for families, couples, and friends. Small-group learning motivates everyone towards common wellness goals andhelps them work together to support each other’s journeys. Learning science research has shown that small-group learning improves relationships and promotes mental well-being.

Healthier, happier YOU. Whatever your health. Whatever your circumstances.

Well-being Mentoring

“Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living—if you do it well, I’m sure there was someone cheering you on or showing the way. A mentor.” — Denzel Washington

The purpose of a mentor is to help you grow as a person and become the best version of yourself. Well-being mentoring involves helping you to achieve your personal wellness goals. Let Sam introduce you to new ways of thinking, challenging your limiting assumptions, sharing valuable life lessons, and much more... in a gentle, supportive way THAT WORKS. Now aged 50, Sam has 30+ years wellness experience.

Want to improve your relationship with food? Sleep better? Be at more ease with well-being habits? Access healthy communication at work or in your personal life? Manage anger? Cope with change? Get in touch with Sam!

When you can talk in a confidential, supportive space, new insights are revealed thathelp you to have an easier, happier life. Sam facilitates your self-discovery journey to better well-being. Her mentoring is a powerful, but gentle process to bring wellness benefits to you in a way that will make them long-lasting. Through gradual changes,these changes will become part of your daily routines.

Sam brings a high level of expertise and knowledge to the table, and she is able to provide a wide range of resources to support you through the well-being changes that you want to make in your life. She will provide you with realistic and achievable strategies that really make a difference to how you live and how you feel.

Sam has an IAFPD Certificate in Coaching from The Centre for Coaching, an

International Academy for Professional Development providing professional body-

accredited, approved and recognised training.

Group Well-being

“When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him. In the depth of winter, I finally learned that within me there lay an invincible summer.” ― Albert Camus

Who can benefit from group well-being sessions?

Children. Families. Couples. Friends. Community.

Do you want to relax more? Have healthier communication? Strengthen bonds?

Well-being strengthens our relationships. Research also shows that learning is a

naturally social act. We learn more when we learn together, and we bond and connect with each other too.

Sam is highly experienced in running group well-being sessions. She can also combine relaxation with stress management. Perhaps you want to add laughter well-being to the group session, or even a full happy, healthy session of laughter well-being.

Group well-being is a powerful session that teaches you wellness techniques you can use at home, on the commute or at work... without the use of equipment. Using simple English and simple science, Sam will help you to feel more relaxed and gain practical coping techniques for a stronger body and mind in a changing world.

Group learning fosters confidence, builds bridges and aids healthy communication.

Get in touch and Sam can devise a session that suits your needs.

OUR PRACTITIONERS