TRUE BEGINNERS - MONDAYS at the Anderida

The emphasis of this true beginners’ course is on establishing a sense of balance in the physical body. We will explore the postures in some detail to gain confidence in our practice.

As yogis, we take a holistic approach to the person. True strength comes when we are at ease and can breathe well. This encourages greater flexibility as the body feels supported to open.

Amber is an experienced teacher who has studied all aspects of yoga: it’s history & philosophy, the anatomy of the poses, and the more subtle realm of meditation. For more information visit www.amberscottyoga.com

Early bird price £100 before 15th August £120 thereafter.

Schedule:

4th September: Standing I (mountain + tree)

11th September: Standing II (triangle)

18th September: Standing III (warrior)

9th October: Vinyasa I (up + down dog)

16th October: Vinyasa II (sun salutation)

30th October: Kneeling (hero + others)

6th November: Sitting (easy + staff)

13th November: Back bends (cobra + bridge)

20th November: Inversions (standing + lying)

27th November: Pulling it all together