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Saturday, November 30, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 29, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Thursday, November 28, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 26, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 25, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 25, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, November 25, 2024, 12:30 PM – 1:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 25, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Saturday, November 23, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 22, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Thursday, November 21, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 19, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 18, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 18, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, November 18, 2024, 12:30 PM – 1:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 18, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Saturday, November 16, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 15, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Thursday, November 14, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 12, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 11, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 11, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, November 11, 2024, 12:30 PM – 2:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 11, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Saturday, November 9, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 8, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Thursday, November 7, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Tuesday, November 5, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Monday, November 4, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 4, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, November 4, 2024, 12:30 PM – 2:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 4, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Saturday, November 2, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 1, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
