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Monday, March 31, 2025, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Saturday, March 29, 2025, 9:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Take a moment to pause, breathe, and care of your body and soul
You are warmly invited to join me at a retreat-like morning dedicated to deep self- care and inner rejuvenation.
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Friday, March 28, 2025, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Monday, March 24, 2025, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, March 24, 2025, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Friday, March 21, 2025, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Monday, March 17, 2025, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, March 17, 2025, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Friday, March 14, 2025, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Monday, March 10, 2025, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, March 10, 2025, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Friday, March 7, 2025, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Monday, March 3, 2025, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, March 3, 2025, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Sunday, March 2, 2025, 3:00 PM – 7:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
These Seasonal Support workshops are a chance to reset the system in tune with nature. At the transition from Winter into Spring, move and breathe in harmony with the elements.
