*WOMEN ONLY WORKSHOP* - Breathe, Laugh, Love: Opening the Heart through Laughter Yoga

Breathe deeply, laugh wholeheartedly, and embrace the transformative power of love. Get ready to open your heart to a world of joy and genuine connection with International Laughter Teacher, Sam Rehan!

Immerse yourself in the contagious rhythms of joy, discover the alchemy of laughter, and unlock the radiance within.

***** Only 8 seats at this session*****

Book Now: https://www.tickettailor.com/events/samrehan/1020839?

What is Laughter Yoga? 

Laughter Yoga is all about hearty breathwork through laughter, without any physical yoga postures. Join us to experience the joy of laughter and its incredible benefits! Zero jokes! Playful healthy exercises lengthen your laughter for better mental, physical and emotional health.

Laughter Yoga and heart health

August 2023: A study has demonstrated that having a chuckle causes the tissue inside the heart to expand – and increases oxygen flow around the body. The findings were presented at the annual meeting of the European Society of Cardiology in Amsterdam, the world’s largest heart conference. More info via:

Study finds laughter is good for heart health

In this special edition of laughter yoga, we will gently explore exercises to cultivate more self-love, self-worth and inner joy.

Why Laughter Yoga? 

Learn how to laugh more to expand your mental and emotional health. Access more of your natural laughter and improve your relationships * Reduce your Stress * Unleash your playful side for creativity and wellness

* Rediscover the joy of your lengthened natural laughter

* Connect with others in a supportive environment

* Boost your confidence and well-being

* Improve your sleep quality

* Gain more energy

* Supports happy aging! 

* Experience deep relaxation