Fun, Mindfulness and Movement for Kids

LittleLight Classes - Mondays (term-time)

9-12 Year Olds : Tweens Class

We always start with a sharing circle to share our feelings from the week.

We do some yoga games to warm up and then a mix of mindfulness exercizes,

partner yoga excersizes and dance routines, followed by a relaxing meditation.

• 4.30 - 5.00pm

£30/ £36 for a 5 week/ 6 week block of classes

Click below for more information and booking

Why are Yoga, Dance, Mindfulness and Meditation so great for childrens' health? 

Yoga, Dance, Mindfulness and Meditation bring profound reconnections with our bodies and our environment. 

Children learn through play and creativity yet today's children are exposed to a fast-paced technology-based world, which often means that aswell as less time being physical, some children may quickly be drawn to feel emotional, hyped up or may become unfocused or lose touch with their natural creative flow.

When we allow children to go into the magical space of Yoga, Dance, Mindfulness and Meditation through exploring stories and just having fun, they naturally reconnect with themselves physically and emotionally. Body systems such as circulation, digestion, and immunity are rebalanced, they sleep better and develop better social interactions and they reconnect with their inner wisdom which helps them stay centered and strong.