Fortnightly Classes - with Carine, Espace Pause | Yoga

Menopause Yoga™️ is specifically adapted for women in peri-menopause, menopause and post menopause. It fuses modern medical science with eastern wellbeing practices to support women on their journey towards their second spring.

Menopause can be an opportunity for health, empowerment and self-knowledge. The yoga asana (postures), pranayama (breathing practices) and meditation help provide relief from menopause symptoms, calm the mind, find ease in the body and build bone and muscles strength. The workshops and classes also offer a safe and supportive space for women to come together. 

The yoga practice is accessible to both beginners and seasoned yoga practitioners, but requires to be able to come down and up from the floor.  

Please click here for more information and booking - https://espacepause.com/menopauseyoga

contact Carine at carine@espacepause.com or 07392 901 082