Did you know that your Pelvic Floor is part of your “Core 4” muscle group?
This workshop is an intro to using the Hypopressive method.
You will learn a set of breathing and postural exercises which will strengthen your core, help you stand taller and improve your breathing.
Reduces waist size and Diastasis Recti
Prevents and treats incontinence, prolapse and hernias
Improves sexual function, posture and metabolism
Treats lower back pain