Amber offers these workshops to help support your system in the transition between seasons. The practices are oriented around the elements that are prominent and the themes that may be arising for you.

In the transition into deep Summer, the fire is high. The energy of joy flickers through the heart space and the sequence is aimed at promoting open-heartedness. The healthy expression of joy includes a centredness that yoga promotes. Through grounding intelligently in the physical body you are able to achieve maximum openness without destabilizing your nervous system.