NEW yoga class specifically designed for teenagers, generously sponsored by National Lottery funding.
This initiative aims to support teenage well-being through the transformative practice of yoga. The class is tailored to the unique needs and pace of teenagers aged 12-18, providing a supportive and enriching environment for young people to thrive.
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
For more information about Sarah Delfas and the Anderida Project Teen Yoga Class please click here.
What to wear:
Comfortable clothing that you can move in. Leggings, shorts or tracksuit bottoms and a t shirt that you can tuck in are ideal. Nothing too baggy, nothing too skimpy – designer yoga gear is definitely not necessary!
Cost:
£5 per class, book in advance
Buy 6 Classes for the price of 5 - £25