AN IMMERSIVE YOGA WORKSHOP TO CENTRE & REPLENISH THIS WINTER with Amber Scott

Start this winter by kindling the spark of aliveness that warms and inspires you. Learn a special sequence focused on balancing and building internal energy. 

We will begin by igniting the body's core structures. We look to temper the blaze of activity that can exhaust & deplete our energy at this time of year by focusing on the respiratory diaphragm and the kidneys which straddle the region of the body related to fire (agni). An intelligent engagement of these structures can help bring a clear wakefulness to the whole system.

We will also practice a combination of side stretches and focused breath to encourage the lungs to expand and the soft tissue of the body to relax. 

We will finish with a meditation to calm any agitation in the mind and burnish our intention.

To book PayPal to amberscottyoga@gmail.com or go to website