Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
Part of the Anderida Yoga Tribe, a community-focussed yoga sanctuary in Forest Row, offering affordable and inclusive classes for all levels. Whether you're new to yoga or a seasoned practitioner, you'll find a warm and welcoming space here. Our mission is to foster holistic well-being and community connection through yoga, mindfulness, and meditation.
Drop-In Price - £11 per class: perfect for those who want the flexibility to join as they can.
Monthly Unlimited Pass - £44 per month: for unlimited access to all classes, allowing you to immerse fully in your practice and enjoy the best value.