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Saturday, November 30, 2024, 2:00 PM – 6:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A Creative Retreat that tends to Body, Heart and Soul!
Listen to the wisdom of the crone goddesses to guide you to Inner Wisdom, Strength and Courage, to Resource Yourself and Be Yourself!
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Saturday, November 30, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 29, 2024, 5:30 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Weekly, Drop-in class, beginners welcome
First class FREE, then £12 per class or £40 per month
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Friday, November 29, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Thursday, November 28, 2024, 2:00 PM – 3:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Our Community, Multi-Bed Pain Relief Clinic is part of The Anderida Project CIC and our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas. Offering treatments in Acupuncture, Osteopathy, and Physiotherapy, the clinic makes pain relief services available to those who need them most, particularly individuals and families on lower incomes, on benefits or in financial hardship.
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Thursday, November 28, 2024, 10:00 AM – 12:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
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Thursday, November 28, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Wednesday, November 27, 2024, 9:00 AM – 5:00 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Acupuncture and Craniosacral Therapy Multi-bed Clinic
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Tuesday, November 26, 2024, 4:00 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
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Tuesday, November 26, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Tuesday, November 26, 2024, 8:30 AM – 9:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Tuesdays 8.30-9.30am during school term time.
Cost: by donation.
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Monday, November 25, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 25, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, November 25, 2024, 12:30 PM – 1:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 25, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Sunday, November 24, 2024, 1:15 PM – 6:15 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Sound Healing Sessions with Crystal Singing Bowls Using tried and tested protocols to balance your human energy system; reducing stress, dissolving tension, accessing more creativity and insight.
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Saturday, November 23, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 22, 2024, 7:00 PM – 8:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
An evening of Angelic Reiki and gong sound bath by candlelight.
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Friday, November 22, 2024, 5:30 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Weekly, Drop-in class, beginners welcome
First class FREE, then £12 per class or £40 per month
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Friday, November 22, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Thursday, November 21, 2024, 2:00 PM – 3:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Our Community, Multi-Bed Pain Relief Clinic is part of The Anderida Project CIC and our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas. Offering treatments in Acupuncture, Osteopathy, and Physiotherapy, the clinic makes pain relief services available to those who need them most, particularly individuals and families on lower incomes, on benefits or in financial hardship.
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Thursday, November 21, 2024, 10:00 AM – 12:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
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Thursday, November 21, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Wednesday, November 20, 2024, 7:45 PM – 10:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
In this hands-on workshop, led by Louise, we’ll explore vocal technique through the practical framework of the Chakras.
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Wednesday, November 20, 2024, 9:00 AM – 5:00 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Acupuncture and Craniosacral Therapy Multi-bed Clinic
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Tuesday, November 19, 2024, 4:00 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
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Tuesday, November 19, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Tuesday, November 19, 2024, 8:30 AM – 9:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Tuesdays 8.30-9.30am during school term time.
Cost: by donation.
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Monday, November 18, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
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Monday, November 18, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, November 18, 2024, 12:30 PM – 1:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 18, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Saturday, November 16, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 15, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
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Thursday, November 14, 2024, 7:30 PM – 9:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
🙏🏻 RELAX REST and RESTORE YOUR WELLBEING 🙏🏻 with my meditative calming soundbath experience using resonant gongs singing bowls flutes wind chimes and natural percussion to 🙏🏻
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Thursday, November 14, 2024, 2:00 PM – 3:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Our Community, Multi-Bed Pain Relief Clinic is part of The Anderida Project CIC and our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas. Offering treatments in Acupuncture, Osteopathy, and Physiotherapy, the clinic makes pain relief services available to those who need them most, particularly individuals and families on lower incomes, on benefits or in financial hardship.
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Thursday, November 14, 2024, 10:00 AM – 12:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
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Thursday, November 14, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
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Wednesday, November 13, 2024, 9:00 AM – 5:00 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Acupuncture and Craniosacral Therapy Multi-bed Clinic
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Tuesday, November 12, 2024, 4:00 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
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Tuesday, November 12, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
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Tuesday, November 12, 2024, 8:30 AM – 9:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Tuesdays 8.30-9.30am during school term time.
Cost: by donation.
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Monday, November 11, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
-
Monday, November 11, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
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Monday, November 11, 2024, 12:30 PM – 2:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 11, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Sunday, November 10, 2024, 10:00 AM – 1:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Did you know that your Pelvic Floor is part of your “Core 4” muscle group?
This workshop is an intro to using the Hypopressive method.
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Saturday, November 9, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
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Friday, November 8, 2024, 7:00 PM – 8:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
An evening of Angelic Reiki and gong sound bath by candlelight.
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Friday, November 8, 2024, 5:30 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Weekly, Drop-in class, beginners welcome
First class FREE, then £12 per class or £40 per month
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Friday, November 8, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
-
Thursday, November 7, 2024, 2:00 PM – 3:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Our Community, Multi-Bed Pain Relief Clinic is part of The Anderida Project CIC and our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas. Offering treatments in Acupuncture, Osteopathy, and Physiotherapy, the clinic makes pain relief services available to those who need them most, particularly individuals and families on lower incomes, on benefits or in financial hardship.
-
Thursday, November 7, 2024, 10:00 AM – 12:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
-
Thursday, November 7, 2024, 7:30 AM – 8:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join Emily for an empowering Vinyasa Flow session designed for all levels! This rejuvenating class is the perfect blend of dynamic movement with mindful breathing, helping you build strength, resilience, flexibility, and equanimity.
-
Wednesday, November 6, 2024, 7:45 PM – 10:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
In this hands-on workshop, led by Louise, we’ll explore vocal technique through the practical framework of the Chakras.
-
Wednesday, November 6, 2024, 9:00 AM – 5:00 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Acupuncture and Craniosacral Therapy Multi-bed Clinic
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Tuesday, November 5, 2024, 4:00 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Multi-bed, affordable treatments in our specialised clinic, designed to provide exceptional care and support for children of all ages from new born to age 18, expectant mums and up to 6 months postpartum with Osteopathy and Acupuncture.
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Tuesday, November 5, 2024, 10:00 AM – 11:00 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and the working environment.
-
Tuesday, November 5, 2024, 8:30 AM – 9:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Tuesdays 8.30-9.30am during school term time.
Cost: by donation.
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Monday, November 4, 2024, 7:00 PM – 8:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
A transformative Slow Flow Yoga class, where breath-based, mindful movement will bring you deeply into the present moment and connect you with your body. Timothy’s classes invite you to slow down, move with intention, and cultivate awareness and balance.
-
Monday, November 4, 2024, 4:30 PM – 5:30 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Yoga for 12-18s runs on Mondays 4.30 - 5.30pm and is tailored to the needs and pace of this age group, taught by experienced Iyengar yoga teacher Sarah Delfas. This class offers a unique opportunity for teenagers to engage in a physical activity that not only improves their physical health but also enhances their mental and emotional well-being.
-
Monday, November 4, 2024, 12:30 PM – 2:00 PM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Suitable for all levels, Rebalance Yoga & Meditation is a flowing fusion of hatha, vinyasa, meditation and guided yoga nidra to help you release stress and come back to inner peace, calm and balance.
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Monday, November 4, 2024, 10:30 AM – 11:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
Join our new Older Adult Wellness Class! This seated class is perfect for older adults looking to improve their well-being.
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Monday, November 4, 2024, 8:30 AM – 10:00 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Mixed Ability Weekly Class
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Saturday, November 2, 2024, 9:15 AM – 10:30 AM
- The Anderida Practice
- Forest Row, England, RH18
- United Kingdom
The menopause can be a challenging transition. Some women ride the wave pretty much effortlessly while many of us experience physical and emotional pains for years. Yoga is a powerful tool to help regulate our nervous system, ease tension in the body and support us in welcoming change.
-
Friday, November 1, 2024, 5:30 PM – 6:30 PM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
Weekly, Drop-in class, beginners welcome
First class FREE, then £12 per class or £40 per month
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Friday, November 1, 2024, 9:30 AM – 10:45 AM
- The Anderida Practice
- Lower Road
- Forest Row
- UK
I take particular care to be clear when giving instructions, so that the student can practice with confidence in any setting, whatever level they are at.
