New Year, New You: A Journey to Mindful Fitness with James
As we bid farewell to the delightful feasting and cosy moments with family and friends during the Christmas season, it's time to embark on a new adventure – a journey towards a fitter, healthier you! And who better to guide us through this transformative process than James, a seasoned professional in the Fitness and Wellness industry?
"I love seeing people win," says James, whose impressive credentials include a Level 3 Diploma in Personal Training, a Bachelor's degree in Sports Science, and expertise as a Wellness Coach, Class Instructor, Martial Arts practitioner, and Breathwork & Mindfulness Coach. With a decade of experience, James began his professional practice at the Better Body Group in Sevenoaks, Kent, in August 2013.
James's approach to training goes beyond the typical fitness routine. He believes in cultivating a holistically healthy body, mind, and spirit. For him, it's not just about shifting weights but focusing on technique and movement quality. "I'm helping people restore what we were born with – the ability to move without pain and restriction, with flow and power," says James.
The Essence of Personal Training and Wellness Coaching: Physical Well-being:
James's personal training focuses on assessing how your body moves. Using predominantly bodyweight exercises and natural human movements, he helps you realign and rebalance, regaining the innate abilities we were born with – from deep squatting to running, climbing, and more.
Nutritional Principles:
Discover the importance of blood sugar stabilization and incorporating whole, natural foods into your diet for health and longevity.
Lifestyle Practices:
James emphasises integrating natural practices into your routine, such as connecting with nature, incorporating red light exposure for sleep quality, and understanding the crucial role of quality sleep in maintaining overall health and energy levels.
Wellness Coaching:
Delve into the mind, soul, and spirit with James's wellness coaching. Explore topics like finding your purpose, emotional connection, mindfulness, trauma awareness, self-expression, and setting healthy boundaries. James creates a safe, sacred space for self-discovery, embracing love, non-judgment, and compassion.
Women's Only Class - Movement Mastery and Stress Release
Join us every Friday from 11 am to 12 pm for a specially curated class designed exclusively for women. Experience the joy of movement mastery and stress release in a supportive and empowering environment.
Stay Tuned! Movement Mastery & Martial Arts Coming Soon!
Keep an eye out for our upcoming Men's Fitness Classes, tailored to help you achieve your fitness goals in a dynamic and empowering atmosphere.
Are you ready to take your body to a new level of fitness in a mindful and enjoyable way? Join James on this incredible journey towards a stronger, more balanced you.
Here's to a year of wellness, growth, and achieving your fitness goals!