I used to think that menstrual pain was a minor issue in the UK, as very few patients came to me seeking help for it. However, a recent experience made me realise the importance of addressing this issue.
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In Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.
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As women, our bodies are beautifully complex and deserve our care and attention. Yet in the busyness of life, it’s easy to overlook our own needs. Taking time to nurture ourselves is not just a luxury—it is essential for our health and wellbeing.
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Low back pain is very common, 80% of people will experience low back pain at some point in their lives. There are so many different reasons why we may have low back pain, ranging from some stiffness from too much sitting, or gardening for example, to more acute pain form pulling a muscle, where we are not able to function in our normal way.
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Exercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
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Hey everyone, Shuna here! You regulars know I’m not a huge fan of heat styling – daily blowouts and straightening fry your hair, even with “heat protectant” products. (Think of them like oiling a chip before throwing it in the fryer!)
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As the school year draws to a close, the final two weeks of exams can be particularly stressful for teenagers. The pressure to perform well, combined with long hours of studying and the inevitable worry about results, can take a toll on both their mental and physical health. At our Acorn Children's Clinic, we offer specialised acupuncture and osteopathy treatments designed to support teenagers during this challenging period.
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Do you experience aches and pains, stiffness or movement restrictions? Did you know that fascia, a multi-layered connective tissue in our bodies can be a cause of these discomforts? Myofascia supports the body, it’s like a big sleeping bag with many pockets that our muscles and organs fit in, it stabilises and connects everything together from the back of our eyes right down to the soles of our feet.
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While an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?
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With all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.
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