Low back pain is very common, 80% of people will experience low back pain at some point in their lives. There are so many different reasons why we may have low back pain, ranging from some stiffness from too much sitting, or gardening for example, to more acute pain form pulling a muscle, where we are not able to function in our normal way.
Read MoreExercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
Read MoreHey everyone, Shuna here! You regulars know I’m not a huge fan of heat styling – daily blowouts and straightening fry your hair, even with “heat protectant” products. (Think of them like oiling a chip before throwing it in the fryer!)
Read MoreAs the school year draws to a close, the final two weeks of exams can be particularly stressful for teenagers. The pressure to perform well, combined with long hours of studying and the inevitable worry about results, can take a toll on both their mental and physical health. At our Acorn Children's Clinic, we offer specialised acupuncture and osteopathy treatments designed to support teenagers during this challenging period.
Read MoreDo you experience aches and pains, stiffness or movement restrictions? Did you know that fascia, a multi-layered connective tissue in our bodies can be a cause of these discomforts? Myofascia supports the body, it’s like a big sleeping bag with many pockets that our muscles and organs fit in, it stabilises and connects everything together from the back of our eyes right down to the soles of our feet.
Read MoreWhile an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?
Read MoreWith all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.
Read MoreWhilst I believe in a food-first approach and the importance of nourishing the body with nutrient-dense foods to support overall health, supplements can also be a valuable part of our toolkit to get you results more quickly, and to provide essential targeted support.
Read MoreHow can we humans embrace this fresh time of year and maximise our chances of good health? Well, first thing we need to do is to clear out the stagnation (mentally and physically) from the inertia and coldness of winter.
Read MoreAs the natural world comes to life around us with the onset of spring, for many people the annual battle with the symptoms of hay fever begins. Hay fever is a common problem, with symptoms ranging from itchy eyes and a runny nose to extreme fatigue, sinus congestion, sore throat, sneezing, coughing and wheezing.
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