I used to think that menstrual pain was a minor issue in the UK, as very few patients came to me seeking help for it. However, a recent experience made me realise the importance of addressing this issue.
Read More
This February, show yourself some love with our seasonal wellness offers, designed to help you relax, recharge, and feel your best. Whether you’re treating yourself or booking with a loved one, these special discounts are available for a limited time.
Read More
In Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.
Read More
As women, our bodies are beautifully complex and deserve our care and attention. Yet in the busyness of life, it’s easy to overlook our own needs. Taking time to nurture ourselves is not just a luxury—it is essential for our health and wellbeing.
Read More
As a Co-op member, you have the power to make a difference. By selecting us as your chosen local cause, you directly contribute to funding our vital work in the community. Your support helps us continue offering affordable services and reaching those who need us most.
Read More
We are delighted to introduce a new addition to our community initiatives: "Exploring Who You Are Through Art," a workshop designed to support teens during one of the most formative yet challenging periods of their lives. With the backing of National Lottery funding, this 6-week series offers a safe and creative space for young people to explore their identity, build resilience, and develop meaningful connections.
Read More
Authenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.
Read More
Affordable, Accessible Pain Relief for the Community - We are delighted to announce the official launch of our new Community, Multi-Bed Pain Relief Clinic at The Anderida Practice, set to open its doors on 7th November. This clinic is part of our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas.
Read More
We are delighted to announce the launch of our new yoga class specifically designed for teenagers, generously sponsored by National Lottery funding. This initiative aims to support teenage well-being through the transformative practice of yoga. The class is tailored to the unique needs and pace of teenagers aged 12-18, providing a supportive and enriching environment for young people to thrive.
Read More
We are thrilled to announce that the Acorn Children's Clinic at the Anderida Practice / Project has recently received generous donations from both the Gatwick Airport Community Trust and the Forest Row Parish Council. These contributions are helping us to further enrich the environment and services we offer to children and families in our community.
Read More