James's approach to training goes beyond the typical fitness routine. He believes in cultivating a holistically healthy body, mind, and spirit. For him, it's not just about shifting weights but focusing on technique and movement quality. "I'm helping people restore what we were born with – the ability to move without pain and restriction, with flow and power," says James.
Read MoreAs we bid farewell to the transformative year of 2023, we are filled with gratitude and excitement to share the myriad wonders that have enriched our practice over the past year. From the transformation of the Sweet Chestnut Studio to the heartening addition of the Acorn Children's Clinic, every step has been a testament to the unwavering support and dedication of our beloved community.
Read MoreWe are thrilled to share the incredible impact of the Arc Academy Drama Arts teen support group, part-funded by the National Lottery. Over the past 10 weeks, this initiative has made a profound difference in the lives of young people, and we are excited to highlight the positive reception and transformation it has sparked.
Read MoreAt the Anderida Practice, we're thrilled to share the top tips to ensure you make the most of this rejuvenating month while nurturing your well-being. Plus, discover how our clinic's array of services and engaging workshops can provide you with the extra support you deserve!
Read MoreFrom Dream to Reality - Raising £10,000 to Launch a Haven for Children's Health and Family Support
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