Join Our NEW Gentle Chair Wellness Class for Older Adults: Embrace Health and Connection

Are you looking for a way to stay active, make new friends, and enjoy some much-needed relaxation? Our Gentle Chair Wellness class is the perfect opportunity for older adults, carers, and anyone seeking more social connection. This class, designed with your well-being in mind, offers a supportive and friendly environment where you can thrive at your own pace.

Led by an experienced teacher, our sessions focus on gentle, seated exercises that promote physical health and mental well-being. Whether you are new to exercise or have specific mobility concerns, this class is tailored to meet your needs. You will find a welcoming space where you can relax, have fun, and gradually improve your fitness without any pressure.

One of the highlights of our Gentle Chair Wellness class is the social connection it fosters. Meeting new people and sharing experiences can significantly enhance your quality of life. Our participants often find that the friendships formed in class extend beyond our sessions, creating a supportive community that enriches their lives in many ways.

Carers are not only welcome but encouraged to join. This class provides a wonderful opportunity for carers to take a break and engage in activities that promote their own well-being. The supportive environment ensures that everyone feels included and valued.

Best of all, no booking is required. Just turn up and join us! With community pricing at just £4, our Gentle Chair Wellness class is both accessible and affordable. It’s a small investment in your health and happiness that includes social connection, laughter and fun!

So, come along and flourish with us in every season. The FIRST CLASS is on Monday 19th August at 10:30 am - 11:30 am. No booking required. Spread the word to friends and family, and let’s build a vibrant, healthy community together. We look forward to welcoming you to our new community class at The Anderida Practice.