The Holistic Benefits of Exercise for Health and Wellbeing
Exercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
The thought of starting something new can be daunting, and finding the motivation to move can seem like a challenge. But while starting is often the hardest part, the benefits of regular exercise are so profound that it’s worth pushing through those initial hesitations.
Incorporating simple exercises into your daily life can help you feel better both physically and mentally, making a positive impact on your overall wellbeing. Let's explore how staying active and incorporating simple exercises into your daily routine can help you feel healthier and more energetic.
And of course we are always here to support your health and wellbeing journey so do explore the range of classes we have on offer with our wonderful practitioners, including the new seated wellness class for older adults that starts 19th August!
Why Exercise Matters
Feel Happier and Less Stressed:
Regular physical activity is a powerful mood enhancer and stress reliever. Exercise boosts the production of endorphins, the body's natural mood lifters, and helps lower levels of cortisol, a key stress hormone. This combination effectively reduces feelings of stress and anxiety. Even a brief walk can have a significant impact on your mood, helping you feel more relaxed and uplifted.
Improve Your Sleep:
Regular physical activity can significantly enhance your sleep quality. Exercise helps regulate sleep patterns and makes it easier to fall asleep and stay asleep through the night. By increasing body temperature during the day, exercise can have a calming effect on the mind, leading to more restful and refreshing sleep.
Increase Your Energy Levels:
Regular exercise can make you feel more energetic throughout the day. It improves your stamina, so you can do daily tasks with less effort and more enthusiasm.
Boost Your Brain Power:
Exercise enhances brain health by improving blood flow to the brain and stimulating the growth of new brain cells. This can sharpen your focus, boost memory, and enhance overall cognitive functions such as planning and problem-solving. Regular physical activity helps keep your mind sharp, making it easier to concentrate on tasks and retain important information.
Cardiovascular Health:
Regular exercise strengthens the heart, improving circulation and reducing the risk of heart disease. A simple daily walk can make a significant difference. Aim for at least 30 minutes of brisk walking each day to keep your heart healthy.
Muscle Strength and Bone Density:
Resistance training, such as lifting weights or using resistance bands, is essential for maintaining muscle mass and bone density, especially as we age. Incorporating weight-bearing exercises into your routine 2-3 times a week can help prevent osteoporosis and sarcopenia (age-related muscle loss).
Flexibility and Balance:
Activities like yoga and Pilates improve flexibility, balance, and coordination. These exercises not only enhance physical performance but also reduce the risk of falls and injuries, particularly in older adults.
Simple Tips to Get Moving
Daily Walks:
Walking is one of the easiest ways to get active. Aim for a 30-minute walk each day. You can break it into shorter walks if that’s more convenient. Walking in nature or around your neighbourhood can be refreshing and uplifting.
Stretching:
Spend a few minutes each day stretching your body. This simple practice improves flexibility and reduces muscle tension. It’s especially beneficial before and after exercise, as well as after long periods of sitting at a computer or watching TV.
Light Home Exercises:
Incorporate simple exercises like squats, lunges, and push-ups into your routine. You don’t need any special equipment, and these exercises can be done in the comfort of your home.
Dance it Out:
Put on your favourite music and dance around your living room. Dancing is a fun way to get your heart pumping and lift your spirits.
Active Chores:
Turn household chores into a workout. Hoovering, gardening, and washing the car are great ways to stay active and accomplish tasks at the same time. Interestingly, research shows that when you approach chores with the mindset of getting fit and burning calories, your body benefits as if you’ve done a workout!
Stay Active Throughout the Day:
Look for opportunities to move more during your daily activities. Take the stairs instead of the lift, do some light stretching during work breaks, or walk or cycle instead of driving for short trips.
New Seated Wellness Class for Older Adults
Starting August 19th, we’re launching the Oak Wellness Class, a seated exercise class designed for older adults. This class, sponsored by the National Lottery, is perfect for improving mobility and staying active in a fun and supportive environment. Carers are welcome to join, and the class is only £4 per session. Spread the word and join us!
Holistic Approach
Viewing exercise from a holistic perspective means recognising the interconnectedness of physical, mental, and emotional health. It's not just about moving your body but also about nurturing your mind and spirit. Incorporating mindful practices like yoga, meditation, or simply being present during your workouts can enhance the overall benefits of exercise.
Join Us on the Path to Wellness
At Anderida Practice, we believe in the holistic approach to health and wellness. Our practitioners are here to support you on your journey to better health through personalised exercise plans and holistic therapies.