We are delighted to introduce a new addition to our community initiatives: "Exploring Who You Are Through Art," a workshop designed to support teens during one of the most formative yet challenging periods of their lives. With the backing of National Lottery funding, this 6-week series offers a safe and creative space for young people to explore their identity, build resilience, and develop meaningful connections.
Read MoreAuthenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.
Read MoreAffordable, Accessible Pain Relief for the Community - We are delighted to announce the official launch of our new Community, Multi-Bed Pain Relief Clinic at The Anderida Practice, set to open its doors on 7th November. This clinic is part of our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas.
Read MoreSound therapy, sound healing, sonic massage, vibro acoustic massage, audio sonic massage, music therapy - these are all terms used to describe the use of sound, backed up by science, to improve our health and wellbeing. Made famous by Gwyneth Paltrow, sound therapy is shown by science to be as effective as meditation in reducing stress and anxiety and promoting healing.
Read MoreWhile adolescence is broadly accepted as a transition into adulthood that brings with it psychological, emotional, and physical changes, the menopause has been a taboo subject until very recently. But what is the menopause if not the mirror of puberty.
Read MoreLow back pain is very common, 80% of people will experience low back pain at some point in their lives. There are so many different reasons why we may have low back pain, ranging from some stiffness from too much sitting, or gardening for example, to more acute pain form pulling a muscle, where we are not able to function in our normal way.
Read MoreWe are excited to announce the launch of the Anderida Yoga Tribe with community and affordability in mind! For a very reasonable monthly fee, you can attend any or all of our specific Anderida Yoga Tribe classes. This initiative aims to build a supportive community where everyone can enjoy the benefits of yoga.
Read MoreExercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
Read MoreHey everyone, Shuna here! You regulars know I’m not a huge fan of heat styling – daily blowouts and straightening fry your hair, even with “heat protectant” products. (Think of them like oiling a chip before throwing it in the fryer!)
Read MoreAnxiety is an emotion that most of us experience from time to time; it can range in intensity from mild feelings of unease to full blown panic attacks. When we experience symptoms so severe that they adversely affect our ability to work, study and sleep, and negatively impact upon our relationships and ultimately our health, then this is characterised as ‘anxiety disorder’.
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