Authenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.
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Affordable, Accessible Pain Relief for the Community - We are delighted to announce the official launch of our new Community, Multi-Bed Pain Relief Clinic at The Anderida Practice, set to open its doors on 7th November. This clinic is part of our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas.
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Exercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
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Anxiety is an emotion that most of us experience from time to time; it can range in intensity from mild feelings of unease to full blown panic attacks. When we experience symptoms so severe that they adversely affect our ability to work, study and sleep, and negatively impact upon our relationships and ultimately our health, then this is characterised as ‘anxiety disorder’.
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Do you experience aches and pains, stiffness or movement restrictions? Did you know that fascia, a multi-layered connective tissue in our bodies can be a cause of these discomforts? Myofascia supports the body, it’s like a big sleeping bag with many pockets that our muscles and organs fit in, it stabilises and connects everything together from the back of our eyes right down to the soles of our feet.
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Moxibustion is an ancient practice of Chinese Medicine that is used to warm, nourish or move depending on what it is needed in the body. It is not suitable for all imbalances, but when it is neeeded, its healing properties are wonderful!
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In the yoga space it pays to be really bold and open. Not magical thinking, but willing to be open to new possibilities. Amber Scott teaches yoga on Friday mornings at the Anderida Practice - http://www.amberscottyoga.com
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How much did you laugh yesterday? How much did you laugh last week? Sam Rehan shares two true stories, where laughter helped play an extraordinary part in aiding physical and mental health.
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With all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.
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Whilst I believe in a food-first approach and the importance of nourishing the body with nutrient-dense foods to support overall health, supplements can also be a valuable part of our toolkit to get you results more quickly, and to provide essential targeted support.
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