I used to think that menstrual pain was a minor issue in the UK, as very few patients came to me seeking help for it. However, a recent experience made me realise the importance of addressing this issue.
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In Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.
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As women, our bodies are beautifully complex and deserve our care and attention. Yet in the busyness of life, it’s easy to overlook our own needs. Taking time to nurture ourselves is not just a luxury—it is essential for our health and wellbeing.
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As 2024 comes to an end, we’re filled with gratitude for all that we’ve accomplished as a community. It’s been a year of new beginnings, deepened connections, and meaningful service. From launching innovative programmes to expanding our impact, we’ve grown together in ways we could have only dreamed.
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Authenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.
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Affordable, Accessible Pain Relief for the Community - We are delighted to announce the official launch of our new Community, Multi-Bed Pain Relief Clinic at The Anderida Practice, set to open its doors on 7th November. This clinic is part of our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas.
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Exercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
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Anxiety is an emotion that most of us experience from time to time; it can range in intensity from mild feelings of unease to full blown panic attacks. When we experience symptoms so severe that they adversely affect our ability to work, study and sleep, and negatively impact upon our relationships and ultimately our health, then this is characterised as ‘anxiety disorder’.
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Do you experience aches and pains, stiffness or movement restrictions? Did you know that fascia, a multi-layered connective tissue in our bodies can be a cause of these discomforts? Myofascia supports the body, it’s like a big sleeping bag with many pockets that our muscles and organs fit in, it stabilises and connects everything together from the back of our eyes right down to the soles of our feet.
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Moxibustion is an ancient practice of Chinese Medicine that is used to warm, nourish or move depending on what it is needed in the body. It is not suitable for all imbalances, but when it is neeeded, its healing properties are wonderful!
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