While an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?
Read More
With all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.
Read More
Whilst I believe in a food-first approach and the importance of nourishing the body with nutrient-dense foods to support overall health, supplements can also be a valuable part of our toolkit to get you results more quickly, and to provide essential targeted support.
Read More
How can we humans embrace this fresh time of year and maximise our chances of good health? Well, first thing we need to do is to clear out the stagnation (mentally and physically) from the inertia and coldness of winter.
Read More
As the natural world comes to life around us with the onset of spring, for many people the annual battle with the symptoms of hay fever begins. Hay fever is a common problem, with symptoms ranging from itchy eyes and a runny nose to extreme fatigue, sinus congestion, sore throat, sneezing, coughing and wheezing.
Read More
Twenty years ago no one had really heard of breathwork, and now it is becoming one of the fastest growing modalities in the health and wellness world.
As spiritual practice, we can trace breathwork to Indian Yogis, Tibetan monks, Ancient Egyptian initiates, Hawaiian Kahunas and various other Shamanic practices around the world. Breathwork practice was mostly used for altered states of consciousness and longevity.
Read More
Emotional Freedom Technique (EFT, or tapping) is an alternative treatment for physical pain and emotional distress. It is a simple but effective procedure. It involves focussing on the problem and simultaneously tapping on a set of points on the face, body and hands.
Read More
Back pain is a prevalent issue in the UK, causing discomfort, workplace absences and significant healthcare costs. Osteopathy, a safe and effective approach, can help manage back pain.
Read More
Can four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults.
Read More
Yoga is a return to wholeness. Through a mindful yoga practice we attend to what is ever-present.
Read More