Do you experience aches and pains, stiffness or movement restrictions? Did you know that fascia, a multi-layered connective tissue in our bodies can be a cause of these discomforts? Myofascia supports the body, it’s like a big sleeping bag with many pockets that our muscles and organs fit in, it stabilises and connects everything together from the back of our eyes right down to the soles of our feet.
Read MoreMoxibustion is an ancient practice of Chinese Medicine that is used to warm, nourish or move depending on what it is needed in the body. It is not suitable for all imbalances, but when it is neeeded, its healing properties are wonderful!
Read MoreIn the yoga space it pays to be really bold and open. Not magical thinking, but willing to be open to new possibilities. Amber Scott teaches yoga on Friday mornings at the Anderida Practice - http://www.amberscottyoga.com
Read MoreHow much did you laugh yesterday? How much did you laugh last week? Sam Rehan shares two true stories, where laughter helped play an extraordinary part in aiding physical and mental health.
Read MoreWhile an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?
Read MoreWith all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.
Read MoreWhilst I believe in a food-first approach and the importance of nourishing the body with nutrient-dense foods to support overall health, supplements can also be a valuable part of our toolkit to get you results more quickly, and to provide essential targeted support.
Read MoreHow can we humans embrace this fresh time of year and maximise our chances of good health? Well, first thing we need to do is to clear out the stagnation (mentally and physically) from the inertia and coldness of winter.
Read MoreAs the natural world comes to life around us with the onset of spring, for many people the annual battle with the symptoms of hay fever begins. Hay fever is a common problem, with symptoms ranging from itchy eyes and a runny nose to extreme fatigue, sinus congestion, sore throat, sneezing, coughing and wheezing.
Read MoreTwenty years ago no one had really heard of breathwork, and now it is becoming one of the fastest growing modalities in the health and wellness world.
As spiritual practice, we can trace breathwork to Indian Yogis, Tibetan monks, Ancient Egyptian initiates, Hawaiian Kahunas and various other Shamanic practices around the world. Breathwork practice was mostly used for altered states of consciousness and longevity.
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