Yoga is a return to wholeness. Through a mindful yoga practice we attend to what is ever-present.
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James's approach to training goes beyond the typical fitness routine. He believes in cultivating a holistically healthy body, mind, and spirit. For him, it's not just about shifting weights but focusing on technique and movement quality. "I'm helping people restore what we were born with – the ability to move without pain and restriction, with flow and power," says James.
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As we bid farewell to the transformative year of 2023, we are filled with gratitude and excitement to share the myriad wonders that have enriched our practice over the past year. From the transformation of the Sweet Chestnut Studio to the heartening addition of the Acorn Children's Clinic, every step has been a testament to the unwavering support and dedication of our beloved community.
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During the summer of 2005, I fell badly. A loose tile outside a London shop caused me to slip. In spite of being fit and healthy, the sudden slip was shocking and painful to my spine. The coccyx was diagnosed as injured, requiring rest and recuperation. My doctor told me there was nothing further to be done. One of my violinist friends suggested craniosacral therapy…
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As autumn's colorful foliage adorns the landscape, pumpkins take center stage in our hearts and on our doorsteps. Beyond their traditional role as Halloween decorations, pumpkins offer a wealth of health benefits, making them a delightful addition to your diet.
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Exploring Safe and Holistic Paediatric Acupuncture
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In our quest for holistic well-being, acupuncture emerges a fascinating art and science to explore.
Meet our ideal (fictional) acupuncture patient – a woman in her late fifties, who embarked on a journey to wellness a decade ago. She grappled with headaches and chronic fatigue, seeking answers from various clinics without success. The prospect of a life dominated by chronic pain was a wakeup call.
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Today, we delve into the fascinating world of trichology, a field where new research constantly shapes the way we care for our hair and scalp.
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Sam Rehan, Laughter Yoga/Laughter Therapy, Stress Management, Craniosacral Therapist, shares with you a profound wellness insight.
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We are thrilled to share the incredible impact of the Arc Academy Drama Arts teen support group, part-funded by the National Lottery. Over the past 10 weeks, this initiative has made a profound difference in the lives of young people, and we are excited to highlight the positive reception and transformation it has sparked.
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