This Valentine's Day, we're spreading the love and gratitude to our wonderful practitioners who have generously offered special deals to support your health and wellness journey. Take advantage of these heartfelt offers as a token of our appreciation for your continued support and dedication to self-care.
Read MoreBack pain is a prevalent issue in the UK, causing discomfort, workplace absences and significant healthcare costs. Osteopathy, a safe and effective approach, can help manage back pain.
Read MoreCan four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults.
Read MoreYoga is a return to wholeness. Through a mindful yoga practice we attend to what is ever-present.
Read MoreJames's approach to training goes beyond the typical fitness routine. He believes in cultivating a holistically healthy body, mind, and spirit. For him, it's not just about shifting weights but focusing on technique and movement quality. "I'm helping people restore what we were born with – the ability to move without pain and restriction, with flow and power," says James.
Read MoreAs we bid farewell to the transformative year of 2023, we are filled with gratitude and excitement to share the myriad wonders that have enriched our practice over the past year. From the transformation of the Sweet Chestnut Studio to the heartening addition of the Acorn Children's Clinic, every step has been a testament to the unwavering support and dedication of our beloved community.
Read MoreDuring the summer of 2005, I fell badly. A loose tile outside a London shop caused me to slip. In spite of being fit and healthy, the sudden slip was shocking and painful to my spine. The coccyx was diagnosed as injured, requiring rest and recuperation. My doctor told me there was nothing further to be done. One of my violinist friends suggested craniosacral therapy…
Read MoreAs autumn's colorful foliage adorns the landscape, pumpkins take center stage in our hearts and on our doorsteps. Beyond their traditional role as Halloween decorations, pumpkins offer a wealth of health benefits, making them a delightful addition to your diet.
Read MoreExploring Safe and Holistic Paediatric Acupuncture
Read MoreIn our quest for holistic well-being, acupuncture emerges a fascinating art and science to explore.
Meet our ideal (fictional) acupuncture patient – a woman in her late fifties, who embarked on a journey to wellness a decade ago. She grappled with headaches and chronic fatigue, seeking answers from various clinics without success. The prospect of a life dominated by chronic pain was a wakeup call.
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