I used to think that menstrual pain was a minor issue in the UK, as very few patients came to me seeking help for it. However, a recent experience made me realise the importance of addressing this issue.
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This February, show yourself some love with our seasonal wellness offers, designed to help you relax, recharge, and feel your best. Whether you’re treating yourself or booking with a loved one, these special discounts are available for a limited time.
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In Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.
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As women, our bodies are beautifully complex and deserve our care and attention. Yet in the busyness of life, it’s easy to overlook our own needs. Taking time to nurture ourselves is not just a luxury—it is essential for our health and wellbeing.
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As a Co-op member, you have the power to make a difference. By selecting us as your chosen local cause, you directly contribute to funding our vital work in the community. Your support helps us continue offering affordable services and reaching those who need us most.
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As 2024 comes to an end, we’re filled with gratitude for all that we’ve accomplished as a community. It’s been a year of new beginnings, deepened connections, and meaningful service. From launching innovative programmes to expanding our impact, we’ve grown together in ways we could have only dreamed.
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We are delighted to introduce a new addition to our community initiatives: "Exploring Who You Are Through Art," a workshop designed to support teens during one of the most formative yet challenging periods of their lives. With the backing of National Lottery funding, this 6-week series offers a safe and creative space for young people to explore their identity, build resilience, and develop meaningful connections.
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Authenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.
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Affordable, Accessible Pain Relief for the Community - We are delighted to announce the official launch of our new Community, Multi-Bed Pain Relief Clinic at The Anderida Practice, set to open its doors on 7th November. This clinic is part of our ongoing mission to provide accessible and affordable health care to the Forest Row community and surrounding areas.
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Sound therapy, sound healing, sonic massage, vibro acoustic massage, audio sonic massage, music therapy - these are all terms used to describe the use of sound, backed up by science, to improve our health and wellbeing. Made famous by Gwyneth Paltrow, sound therapy is shown by science to be as effective as meditation in reducing stress and anxiety and promoting healing.
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